Oven Fried Chicken
Marinating skinless chicken pieces with lemon, herbs and a bit of skim milk as a tenderizer, really gets the flavor into the chicken. Cornmeal and whole wheat bread crumbs make a crunchy coating with few calories and baking on a rack ensures no soggy bottoms on the chicken.
Categories: Chicken, American, Main Course, Dinner
Found on foodnetwork.com
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Added by Marshall619 in August 2012
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